Join RTL for a Fall Refresh in the AIS on Thursday, October 13!
Visit us in Dwinelle 117 (Level D) from 10:00 a.m - 1:30 p.m. for a series of sessions designed to help refresh your mind and spirit. Light refreshments and herbal tea will be provided. RSVP below so we know to expect you, and drop in for any or all of the scheduled sessions:
10:10 - 10:30 a.m. | Guided Meditation
10:35 - 10:55 a.m. | Gentle Chair Yoga
11:00 - 11:35 a.m. | Personal Writing as Self-Care Workshop
11:40 - 11:55 a.m. | Guided Meditation
12:00 - 12:45 p.m. | Individual Reflective Practices & Refreshments
12:50 - 1:20 p.m. | Sound Bath