Join RTL for a Fall Refresh in the AIS on Thursday, October 13!
Visit us in Dwinelle 117 (Level D) from 10:00 a.m - 1:30 p.m. for a series of sessions designed to help refresh your mind and spirit. Light refreshments and herbal tea will be provided. All sessions EXCEPT the 12:00 - 12:45 session will be held in a hybrid format with the option to join via Zoom. RSVP below so we know to expect you, and drop in for any or all of the scheduled sessions:
10:10 - 10:30 a.m. | Guided Meditation
10:35 - 10:55 a.m. | Gentle Chair Yoga
11:00 - 11:35 a.m. | Personal Writing as Self-Care Workshop
11:40 - 11:55 a.m. | Guided Meditation
12:00 - 12:45 p.m. | Individual Reflective Practices & Refreshments
12:50 - 1:20 p.m. | Sound Bath